The cross body hammer curl is a great exercise for your brachialis and brachioradialis. With that said, if you want to do a bilateral… | Instagram
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Rope hammer curls. Looks like triceps but its biceps. Add it to your w... | TikTok
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Hammer Curls With Rope - Learn How to do This Bicep Exercise & Build Big Arms | Workout Routine Warehouse
While supinating on rope curls are a viable option, I'd recommend usin... | Shoulder Workouts | TikTok
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Cable Standing One Arm Hammer Curl with Rope Attachment
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Cable Hammer Curl - Compound Lifts
